5 Reasons It’s Crucial to Practice Yoga While You Travel

When most of us travel, one of the first things to go is our yoga practice. Our days are packed with sightseeing, early morning guided tours and late nights out experiencing the local nightlife.

So when are you supposed to fit yoga in your tightly packed day of exploring? You might choose to take a break in the park and set up a spot in the botanical gardens, or on your towel while lying out at the beach, or even find a local yoga studio to pop in for a session.

I choose to practice yoga right as I’ve turned into my room for a break, before heading back out in the evening. I turn on DYY’s YouTube channel, lay down a towel and get in some yoga!

So why is it crucial to maintain your yoga routine while traveling? Here are 5 reasons:

1. Stress Reduction and Relief

Read the full article on DoYouYoga.com

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